How Aging Muscles Can Affect Your Aging Body

The NPR morning edition broadcast this morning discussed how aging muscles contribute to weight gain, a message that magnifies the importance of exercise for the aging person.

When you get older, you lose muscle mass, meaning your body weight can stay the same but the percentage of muscle in your body decreases. Muscle repair also becomes slower. Because muscle plays such a critical role in burning calories, your weight, health and body shape can all be affected by this change.

Listen to the program online to learn more




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